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Will frying a potato take out the fiber or nutrients?
Many people are surprised to learn that no – nutrients and fiber remain quite intact after frying. (It’s the added fat that drives up calorie content). Some more extensive vegetable nutrition charts list French Fries right alongside with other nutrient-rich vegetables. Not to claim fries will be the next health food craze, but nutrients and fiber definitely remain intact.
To learn more about Idaho® Potato nutrition, click HERE!
Dr. Potato isn't a real doctor but a team of potato experts ready to answer all your potato questions.
Established in 1937, the Idaho Potato Commission (IPC) is a state agency that is responsible for promoting and protecting the famous "Grown in Idaho®" seal, a federally registered trademark that assures consumers they are purchasing genuine, top-quality Idaho® potatoes. Idaho's ideal growing conditions, including rich, volcanic soil, climate and irrigation differentiate Idaho® potatoes from potatoes grown in other states.
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